RESISTANCE TRAINING CLASSES
These classes are resistance/ weight training focused aimed at toning and sculpting your body. Correct form and alignment of the exercises is prioritized at all times. All the exercises are modified for varying fitness levels.
The small group setting creates an amazing atmosphere with everyone having a positive mindset to do a good workout and have fun at the same time!
This helps you push harder and motivates you to remain consistent.
RESISTANCE TRAINING INSTRUCTION AT MOVE:
MONTHLY MEMBERSHIP FEES:
The Lifestyle packages are designed for those who want to do training consistently, getting stronger and leaner and making it a part of their weekly routine.
This is the recommended package as the goal at Move is to create a healthier lifestyle that you can stick to, incorporating a balanced training program and nutritional guidance.
WHATS INCLUDED:
- 2,3 or 4 Resistance training sessions per week – Monday to Thursday.
- Training programmes suited to your specific needs.
- Nutritional guidelines and meal plans.
- Weekly body fat assessments (If this forms part of your goal).
- Monthly in-depth body analysis i.e. body circumferences (If this forms part of your goal).
- Affordable monthly rate.
- If you join with a friend/ partner, you both get a discount.
- Click here for rates for lifestyle packages.
PRIVATE/ ONE-ON-ONE TRAINING
- One-on-one training is recommended for those with specific goals or for those who prefer to train separately.
- Individual training programs will be created according to your very specific needs.
- Option to do a few private sessions before joining a class or to create a weekly routine of your own continuing with private sessions.
- Click here for rates for private training.
DROP-IN CLASS RATES
- Created for those who wish to travel in between training or for those visiting the area.
- Cost per session is higher than lifestyle packages.
- Click here for rates for session packages.