Services

RESISTANCE TRAINING

A. RESISTANCE TRAINING CLASSES AT MOVE

These classes are resistance/ weight training focused aimed at toning and sculpting your body. Correct form and alignment of the exercises is prioritized at all times. All the exercises are modified for varying fitness levels.

The small group setting creates an amazing atmosphere with everyone having a positive mindset to do a good workout and have fun at the same time! This helps you push harder and motivates you to remain consistent.

MONTHLY MEMBERSHIP FEES:

These monthly packages are designed for those who want to do training consistently, getting stronger and leaner and making it a part of their weekly routine. The monthly fee structure makes training affordable and is the recommended option – The goal at Move is to create a healthier lifestyle that you can stick to, incorporating a balanced training program and nutritional guidance.

WHATS INCLUDED:

- - 2 or 4 Resistance training sessions per week – through Monday to Thursday.
- - Balanced Training programmes focusing on all fitness components, including a warm-up and cool down.
- - Assistance with nutrition at a small additional fee if required .
- - Monthly Body analysis i.e. body circumferences (If this forms part of your goal).
- - An affordable monthly rate which decreases the longer you train at Move.
- - Becoming part of a positive, healthy and friendly community, meeting like-minded people with similar health and fitness goals.
- If you join with a friend/ partner, you both get a discount.

Click here for rates for lifestyle packages.

B. PRIVATE/ ONE-ON-ONE TRAINING

- - One-on-one training is recommended for those with specific goals like improving body alignment, focusing on a specific injury or for those who prefer to train separately. Individual training programs will be created according to your very specific needs.
- - Option to do a few private sessions before joining a class or to create a weekly routine of your own continuing with private sessions.

Click here for rates for private training.

C. DROP-IN CLASS RATES

Created for those who wish to do a limited number of group sessions. Join a group session of your choice at Move whether it be Pilates or Resistance Training depending on your routine or agenda for your time in Wilderness. Cost per session is higher than lifestyle packages.

Click here for rates for session packages.

PILATES

Pilates is a low-impact form of exercise that focuses on core strength, body alignment, flexibility and mobility.

How Pilates could benefit you:

1. Increases core control

2.Low impact exercise

3.May help prevent injury

4.Improves co-ordination

5.Improves circulation

6.Improves the look and feel of one’s body

7.Complements any exercise program

“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work” as Joseph Pilates put it so well.

A. PILATES CLASSES ON OFFER AT MOVE:

At Move we offer Mat Pilates Classes, with a balanced approach incorporating all core positions and types of exercises. We offer a challenging workout for those more advanced and modifications for those just starting there Pilates journey!

MONTHLY MEMBERSHIP FEES

These monthly packages are designed for those who want to do Pilates consistently, getting stronger and leaner and making it a part of their weekly routine. The monthly fee structure makes training affordable and is the recommended option – The goal at Move is to create a healthier lifestyle that you can stick to, incorporating a balanced training program and nutritional guidance.

Click here for rates for lifestyle packages

WHATS INCLUDED:

- - 2 Pilates sessions per week – through Monday to Thursday.

- - Monthly Body analysis i.e. body circumferences (If this forms part of your goal).

- - Assistance with nutrition at a small additional fee if required.

- - An affordable monthly rate which decreases the longer you train at Move.

- - Becoming part of a positive, healthy and friendly community, meeting like-minded people with similar health and fitness goals.

- - If you join with a friend/ partner, you both get a discount.

Click here for rates for lifestyle packages.

B. PRIVATE/ ONE-ON-ONE PILATES CLASSES

- One-on-one Pilates is recommended for those with specific goals like improving body alignment, focusing on a specific injury or for those who prefer to train separately. Individual training programs will be created according to your very specific needs.

- Option to do a few private sessions before joining a class or to create a weekly routine of your own continuing with private sessions.

Click here for rates for private Pilates classes.

C. DROP-IN CLASS RATES

- Created for those who wish to do a limited number of group sessions. Join a group session of your choice at Move whether it be Pilates or Resistance Training depending on your routine or agenda for your time in Wilderness. Cost per session is higher than lifestyle packages.

Click here for rates for session packages.

COMBINATION PACKAGES

RESISTANCE TRAINING AND PILATES

Get the best of both worlds by combining the benefits of Strength Training and Pilates.

We offer various combinations of Resistance Training and Pilates classes to suit your needs and lifestyle.

Click here for rates for combo packages at Move.

Why Join Move

Meet and train with other like-minded, positive people. This leads to an increase in motivation and enjoyment while training.

We aim to overthrow common fitness myths and provide accurate information to ensure you follow a safe and effective path to success with your chosen form of exercise

We foster long-term healthy habits for our members that they can stick to as opposed to short-term transformations that don’t last.

We will eliminate time wasted on ineffective exercise! You can achieve better results in less time.

Research shows that having a personal trainer increases your chances of accomplishing your health goals by 70 percent.

We’ll teach and enforce proper form and technique always and provide modifications to exercises if needed.

We will sit with you and set realistic goals and create a plan to achieve them, ensuring that you are progressing and getting the desired results.

We will set up consistent times to meet and work out together. As this becomes part of your everyday routine, it will be easier to stick to.

Classes are kept small and a highly personal approach is taken to each member and their unique health and fitness goals.

We will spice up your exercise routine and incorporate new exercises and training techniques to keep things interesting, challenging and keep your progress on track.

Get vocal!

Our clients talk back

Reviews

For someone who has never loved the gym or been very fitness oriented, things have really changed for me when i started training with Gen. Her attention to detail in the way she approaches health is a game changer. She understands what it takes to get to your goals and helps you to achieve success, at the same time making it enjoyable and leaving you excited for your next class. I have loved training with her and would highly recommend any woman struggling with body image to chat to her as her non BS approach will give you the understanding you need to make the necessary changes. She will be there to support you 100% of the way. Thanks Gen 🙌

Melissa Schroder

I started in June 2019 with Gen and she certainly changed my whole life around. I lost 12 kg in a space of 5 months and I really didnt think it was possible. I highly recommend going to inspire fitness, it is amazing, Gen is down to earth and always approchable and values each of her clients. she certainly is amazing and helps in all areas of your life!!

Megan Ewart

I started Training with Gen about 2 months ago, my relationship with being healthy and fitness has always been a struggle, going from skinny to big in a matter of 2 months. I have always seen myself as weak and someone that would never be able to gym with weights. Gen changed all of this, I am doing real pushups for the first time in my life and am learning that my idea of what was healthy and what is healthy was completely wrong! Gen motivates you to a point where you didn't think you could ever reach and helps you do things you taught you could never do! If you want to change not just your body but your mind Gen is the perfect person to get you there!

Venelee Coetzee

Extremely knowledgeable trainer!! In terms of training, eating and doing an exercise correctly. Very good and listens to what to want and actually giving you that results! I have definitely reached a more healthy, stronger and leaner version of myself!!